NEW STUDIO COMING SOON!

Conveniently located in Altona, not far from the beach, incl. private outdoor space!  |  Follow us on FB & IG for updates & specials!

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WHAT ARE YOU LOOKING FOR?

"The deep physical wisdom and intelligence in your design

is available to you if you call on it."

- Gurucharan Singh Khalsa (Physical Wisdom)

 For Beginners 

Our FOUNDATIONS classes are not only ideal for those who are completely new to yoga but also a great opportunity for all to revisit the basics.

 Less Stress & More Vitality 

Due to the slower pace of our classes, your body gets a chance to switch from "fight or flight" to the often neglected "recovery" mode.

 Strength & Focus 

"Slow" does not equal "easy". Slowing down and holding poses is a challenge for most of us. But this is when you build strength, focus & resilience!

 Deep Relaxation 

THAI YOGA BODYWORK is for all who don't feel like visiting a class or suffer from persistent tension. We do the work - you just breathe & be moved!

 For Pregnancy, Birth & Beyond 

Our PRE & POSTNATAL YOGA classes help you find calm and comfort in your ever-changing body and assist you with recovery after birth. 

 Nature for Health 

Research has shown that spending time in nature helps your body heal in many ways. That's why our specialy is yoga outdoors: Try BEACH YOGA!

YOUR EXTRA DOSE OF ISY&H - FOLLOW US!

© 2015-2021 by Inner Smile Yoga & Health

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