YOGA PER LIVE STREAM
from our homestudio to yours
Hatha - Kundalini - Prenatal
MINDFUL YOGA IN MELBOURNE'S WEST
for lasting health & wellbeing
At INNER SMILE YOGA & HEALTH, our aim is to help you restore best possible natural mobility, experience freedom in your body and find comfort outside your comfort zone through a modern, evidence-based approach on Hatha and Kundalini Yoga.
Our 3 core principles are:
BREATHE consciously
How we breathe influences our mood, our movements and our physical health. Often overlooked, breathing is an amazing tool to instantly improve your wellbeing.
MOVE mindfully
Body awareness, understanding body mechanics and utilizing the body-mind connection help improve movement patterns in order to conserve energy and reduce wear & tear.
BE listening
Our body has a lot to tell, but we hardly ever take notice until we are suffering pain, injury or illness. Listening to your body's feedback is essential for improving your health, it fosters trust in your body and builds confidence as you realise your abilities.
WHAT ARE YOU LOOKING FOR?
For Beginners
Our FOUNDATIONS class is not only ideal for those who are completely new to yoga but also a great opportunity for all to revisit the basics.
Less Stress & More Vitality
Due to the slower pace of our classes, your body gets a chance to switch from "fight or flight" to the often neglected "recovery" mode.
Strength & Focus
"Slow" does not equal "easy". Slowing down and holding poses is a challenge for most of us. But this is when you build strength, focus & resilience!
Deep Relaxation
THAI YOGA BODYWORK is for all who don't feel like visiting a class or suffer from persistent tension. We do the work - you just breathe & be moved!
For Pregnancy, Birth & Beyond
Our PRE & POSTNATAL YOGA classes help you find calm and comfort in your ever-changing body and assist you with recovery after birth.
Nature for Health
Research has shown that spending time in nature helps your body heal in many ways. That's why our specialy is yoga outdoors: Try BEACH YOGA!
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