MINDFUL YOGA IN MELBOURNE'S WEST
for lasting health & wellbeing
At INNER SMILE YOGA & HEALTH we are advocates of breath-centred, mindful movement. Our aim is not to make you sweat or let you perform the perfect pretzel. We want to help you restore best possible natural movement, experience lightness in your body and find comfort outside your comfort zone.
You don't need to be fit and flexible to join our classes.
All you need to do is breathe...
BREATHE consciously. MOVE mindfully. BE listening.