P: 0411 169 072
YOGA & HOLISTIC MOVEMENT
for Injury Prevention, Stress Management and overall Health & Wellbeing. | In Studio. Online Live. On-Demand.
"The deep physical wisdom and intelligence in your design
is available to you if you call on it."
- Gurucharan Singh Khalsa (Physical Wisdom)
WHAT ARE YOU LOOKING FOR?
For Beginners
Our FOUNDATIONS classes are not only ideal for beginners but also a great opportunity for all who wish to explore the practise in more depth & detail.
Less Stress & More Vitality
Due to the slower pace of our classes, your body gets a chance to switch from "fight or flight" to the often neglected "recovery" mode.
Strength & Focus
"Slow" does not equal "easy". Slowing down and holding poses is a challenge for most of us. But this is when you build strength, focus & resilience!
Deep Relaxation
THAI YOGA MASSAGE is for all who don't feel like visiting a class or suffer from persistent tension. We do the work - you just breathe & be moved!
For Pregnancy, Birth & Beyond
Our PRE & POSTNATAL YOGA classes help you find calm and comfort in your ever-changing body and assist you with recovery after birth.
Nature for Health
Research has shown that spending time in nature helps your body heal in many ways. That's why our specialty is yoga outdoors: Try BEACH YOGA!
MORE INNER SMILE - Follow us on IG & FB!
VISIT US
INNER SMILE YOGA & HEALTH
Studio - all services
69 Blyth Street
Altona 3018
INNER SMILE YOGA & HEALTH
Beach Yoga (October - April)
corner Esplanade/Davies St
Altona 3018
INNER SMILE YOGA & HEALTH
Yoga by the Sea (Oct - Mar)
Cresser Reserve, near playground
Seaholme 3018