YOGA & HOLISTIC MOVEMENT

for Injury Prevention, Stress Management and overall Health & Wellbeing. | In Studio. Online Live. On-Demand.

"The deep physical wisdom and intelligence in your design

is available to you if you call on it."

- Gurucharan Singh Khalsa (Physical Wisdom)

WHAT ARE YOU LOOKING FOR?

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 For Beginners 

Our FOUNDATIONS classes are not only ideal for beginners but also a great opportunity for all who wish to explore the practise in more depth & detail.

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 Less Stress & More Vitality 

Due to the slower pace of our classes, your body gets a chance to switch from "fight or flight" to the often neglected "recovery" mode.

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 Strength & Focus 

"Slow" does not equal "easy". Slowing down and holding poses is a challenge for most of us. But this is when you build strength, focus & resilience!

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 Deep Relaxation 

THAI YOGA MASSAGE is for all who don't feel like visiting a class or suffer from persistent tension. We do the work - you just breathe & be moved!

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 For Pregnancy, Birth & Beyond 

Our PRE & POSTNATAL YOGA classes help you find calm and comfort in your ever-changing body and assist you with recovery after birth. 

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 Nature for Health 

Research has shown that spending time in nature helps your body heal in many ways. That's why our specialty is yoga outdoors: Try BEACH YOGA!

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VISIT US

INNER SMILE YOGA & HEALTH

Studio - all services

69 Blyth Street

Altona 3018

INNER SMILE YOGA & HEALTH

Beach Yoga (October - April)

corner Esplanade/Davies St

Altona 3018

INNER SMILE YOGA & HEALTH

Yoga by the Sea (Oct - Mar)

Cresser Reserve, near playground

Seaholme 3018

p 0411 169 072

@ InnerSmileYoga

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