MINDFUL YOGA IN MELBOURNE'S WEST
for lasting health & wellbeing
At INNER SMILE YOGA & HEALTH, our aim is to help you restore best possible natural mobility, experience freedom in your body and find comfort outside your comfort zone through a modern, evidence-based approach on Hatha and Kundalini Yoga.
Our 3 core principles are:
How we breathe influences our mood, our movements and our physical health. Often overlooked, breathing is an amazing tool to instantly improve your wellbeing.
Body awareness, understanding body mechanics and utilizing the body-mind connection help improve movement patterns in order to conserve energy and reduce wear & tear.
Our body has a lot to tell, but we hardly ever take notice until we are suffering pain, injury or illness. Listening to your body's feedback is essential for improving your health, it fosters trust in your body and builds confidence as you realise your abilities.