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Our FOUNDATIONS classes are not only ideal for those who are completely new to yoga but also a great opportunity for all to revisit the basics.
Due to the slower pace of our classes, your body gets a chance to switch from "fight or flight" to the often neglected "recovery" mode.
"Slow" does not equal "easy". Slowing down and holding poses is a challenge for most of us. But this is when you build strength, focus & resilience!
THAI YOGA BODYWORK is for all who don't feel like visiting a class or suffer from persistent tension. We do the work - you just breathe & be moved!
Our PRE & POSTNATAL YOGA classes help you find calm and comfort in your ever-changing body and assist you with recovery after birth.
Research has shown that spending time in nature helps your body heal in many ways. That's why our specialy is yoga outdoors: Try BEACH YOGA!