LESS STRESS. LESS PAIN. MORE VITALITY.
through Holistic Movement & Body Therapies
WELCOME TO INNER SMILE YOGA & HEALTH
Our boutique, beach-inspired Altona studio is open to you, no matter what gender or age, cultural background, body shape, fitness level, or previous yoga experience.
Too old? Some of our students are well into their 70ies. Not bendy or strong enough? Forget the "perfect shape" - there is a modification for everything. You'll be amazed by what you are actually able to do!
Too stressed & exhausted? Our classes help you slow down & switch off. Regular practice can significantly increase your stress tolerance. Dealing with aches & pains? Injury prevention and recovery are BIG topics for us. Let's have a chat. Together we'll find the best option for you.
We are here to help you enjoy movement at any point in your life!
LET'S GET YOU STARTED
The best option to start with is our Intro-Offer: For only $39.00 you can try as many classes as you like within 2 weeks. Choose from
20+ weekly small-group classes (max. 5-8 people)
3 different practices (Hatha Yoga, Kundalini Yoga & Meditation, Foundations of Holistic Movement)
in-studio or outdoor classes at Altona Beach (Oct - Mar)
Most classes are beginner friendly, but if you are completely new to yoga we would recommend to start with a gentle "Release & Unwind" session or with the slightly stronger "Reset & Balance". Kundalini Yoga is open to all levels.
A good addition for both new and seasoned students is our "Foundations" class where we explore the concept of Holistic Movement in depth & detail.
WHAT TO EXPECT
All indoor classes are practiced at ambient room temperature. If the weather allows, we like to open the windows for natural ventilation and to catch the birdsong from the trees outside.
Our group classes are limited to max. 8 people. This allows us to guide you safely through every movement and assist you with modifications or alternatives whenever needed.
At Inner Smile Yoga & Health, we have a truly holistic approach on yoga & movement. Be prepared to roll your eyes, breathe from the bottom of your lungs, move muscles you haven't used for a long time, discover the power of noise & sound, and get your brain working. Sometimes all in one go.
Although our classes rarely include "fancy" poses, you will find that even the simplest move can provide an incredible challenge!
Learn more about Holistic Movement
Apart from our yoga & movement classes, we offer a variety of additional services, all in line with the concept of holistic health through movement. These services are available to all, whether you are a member of ISY&H or not. These services include
1-on-1 yoga/movement sessions
Body Balance Technique (HNC)
All services are available at the studio, some in cooperation with fellow Altonian Petra from Infinity Flow Body Mind Therapies.
INNER SMILE YOGA & HEALTH
Studio - all services
69 Blyth Street
INNER SMILE YOGA & HEALTH
Beach Yoga (October - April)
corner Esplanade/Davies St