COURSES & EVENTS
BEACH YOGA
New Year's Eve Special Edition
Saturday 31/12 | 7-8am - Hatha Yoga
Let's send off 2022 with a special holiday class - the very last session of this year!
After the class, you are invited to stay for a chat or a swim in the ocean.
In the event of rain or strong wind, we will practise indoors at our studio (69 Blyth St).
Please bring your own mat or a large beach towel. Wearing layers is recommended!
Meeting point: on the beach, corner Esplanade/Davies St
Please book so that we can contact you in case we need to change location due to weather conditions.
PREGNANCY, BIRTH & BEYOND
2 Workshops for Pregnant Women
Workshop 1:
BREATH, MOVEMENT & MINDFULNESS for Pregnancy and Birth
NEW DATES coming soon!
The first workshop is all about the time leading up to the due-date and the big day itself. We will look at bodily changes and challenges, but also mental wellbeing and mindset, which greatly contribute to the overall experience:
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what to expect in the different stages of pregnancy and during delivery
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how to prepare body & mind for B-Day
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strategies & breathing/visualization practices to stay calm & focused
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how you can actively support the delivery of your baby
Workshop 2:
Pregnancy, Birth... - WHAT COMES NEXT?
NEW DATES coming soon!
The second workshop focuses on navigating the "4th trimester" - the first months after having your baby.
We are especially passionate about this topic! Postnatal care and education is seriously lacking in Australia, which causes numerous cases of anxiety, postnatal depression, as well as physical health issues further down the track. We are on a mission to make a point and share our combined knowledge with you:
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what to expect in the first days/weeks postpartum
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the importance of self-care
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helpful practices from different traditions
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suggestions for troubleshooting
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where to go when things go out of control
NOTE: This is a workshop for pregnant women as we want you to be prepared right from the start.
The more familiar you are with the topic and the practices, the easier it will be for you to transition smoothly into motherhood.
If you have already had your baby, you may have a look into our Postnatal Yoga options for mums & bubs.
Both workshops are a mix of presentations, some easy exercises, and conversations within the group.
Numbers are limited to a maximum of 8 people each so that we can address and discuss individual questions. There will be a tea/coffee break half way through that allows you to connect with other participants. Each workshop comes with a booklet full of further information, ideas and helpful practices.
HOSTS:
Carmen Weghaus - Inner Smile Yoga & Health
Samara Galea - New Season Doula Care
Frances Bilbao - Mums Matter Psychology
Choose one or get both as a package:
*available until xx/xx
AQUARIAN SADHANA
Meditation | Kundalini Yoga | Kirtan
Last Sunday of each month
Next Date: 29/01 | 5:30am - 8:00am
Practising the sadhana in a group is a deeply transformative experience! It harmonises the differences in each individual, for example, the happiness of one person will balance the sadness of another.
Different to a regular Kundalini yoga class, the Aquarian Sadhana consists of three parts:
5:30am - Reading of a spiritual text
5:50am - Kundalini Yoga set
6:50am - Chanting of the Aquarian Mantras
8:00am - Finish
After the session, you have the opportunity to stay and connect with other participants over a cup of tea and a light breakfast.
INVESTMENT:
$29 | early bird - book by Sunday 22/01
$39 | regular pricing
Bookings close 24 hours before the event!
All proceeds will first go towards the completion of our studio reno (particularly the new, bigger yoga room, which requires structural works). Once this is done we would like to support local charity projects.
WOMEN OF THE WEST
A Women's Circle
Monthly Event
Next Gathering: February 2023 (TBC) | 7:30pm - 9:30pm
This is an opportunity to gather with women of all ages with the intention of creating stronger bonds between women throughout the west.
We engage in conscious conversation and group activities that are revolving around a monthly theme.
The session typically includes a group meditation and journaling, and is concluded by a closing ceremony.
Fresh fruit & tea provided. | BOOKINGS ESSENTIAL.
For detailed information, please contact
Renae Sharma (renae1316@gmail.com; @sacredrae) or Angela (@angelathealchemist).
POSTNATAL YOGA - FOUNDATIONS
A 6-week Program for New Mums & Bubs
Next Course: 30/01 - 06/03
Mondays, 11am-12pm
FOR NEW MUMS FROM APPROX. 4 WEEKS POSTPARTUM (when all wounds are healed)
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learn healthy breathing and movement patterns that support postpartum recovery
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build solid foundations for future activities (yoga, gym, running, ...)
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prevent/minimise postural issues
This program includes
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6 in-person sessions at the studio (livestream option if you can't join in person)
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weekly practice ideas for your home practice (collated as a brochure at the end of the course)
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access to short practice videos | Read more >>
INVESTMENT: $199 | Babies welcome!