"How often should I do yoga?" is a common question. While we often hear that daily practice is best the answer is not that simple...

During the cold and wet season it's very tempting to sleep in under the warm covers - learn how to master the cold & stay happy and healthy!

You should worry about your breath more than about your diet! Every being breathes – that’s why we yogis believe the breath to be the main source of prana, t...

Did you ever have the feeling that your yoga practice doesn't really improve your health and wellbeing, or maybe even caused discomfort or injury? Or have yo...

There is a number of very good reasons to start with yoga, at any time of the year. However, especially in winter you might benefit even more from a regular ...