Carmen Weghaus
How to create a YOGA SPACE even in the smallest home
From living room to yoga studio: learn 5 easy steps how to set up an inviting yoga & meditation corner even at the smallest home.
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Carmen Weghaus
- Aug 6, 2019
- 5 min
HOW OFTEN SHOULD YOU DO YOGA?
"How often should I do yoga?" is a common question. While we often hear that daily practice is best the answer is not that simple...
80 views0 comments
Carmen Weghaus
- Jun 4, 2019
- 5 min
BEAT THE WINTER BLUES
During the cold and wet season it's very tempting to sleep in under the warm covers - learn how to master the cold & stay happy and healthy!
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Carmen Weghaus
- Feb 5, 2019
- 5 min
12 SURPRISING FACTS ABOUT BREATHING
You should worry about your breath more than about your diet! Every being breathes – that’s why we yogis believe the breath to be the...
2,608 views1 comment
Carmen Weghaus
- Aug 20, 2018
- 6 min
WHAT YOGA IS BEST FOR ME?
Did you ever have the feeling that your yoga practice doesn't really improve your health and wellbeing, or maybe even caused discomfort...
29 views0 comments
Carmen Weghaus
- Jun 1, 2015
- 4 min
10 reasons to start with yoga straight away!
There is a number of very good reasons to start with yoga, at any time of the year. However, especially in winter you might benefit even...
16 views0 comments
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