beginners

Carmen Weghaus

How to create a YOGA SPACE even in the smallest home

From living room to yoga studio: learn 5 easy steps how to set up an inviting yoga & meditation corner even at the smallest home.

Carmen Weghaus

HOW OFTEN SHOULD YOU DO YOGA?

"How often should I do yoga?" is a common question. While we often hear that daily practice is best the answer is not that simple...

Carmen Weghaus

BEAT THE WINTER BLUES

During the cold and wet season it's very tempting to sleep in under the warm covers - learn how to master the cold & stay happy and healthy!

Carmen Weghaus

12 SURPRISING FACTS ABOUT BREATHING

You should worry about your breath more than about your diet! Every being breathes – that’s why we yogis believe the breath to be the...

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Carmen Weghaus

WHAT YOGA IS BEST FOR ME?

Did you ever have the feeling that your yoga practice doesn't really improve your health and wellbeing, or maybe even caused discomfort...

Carmen Weghaus

10 reasons to start with yoga straight away!

There is a number of very good reasons to start with yoga, at any time of the year. However, especially in winter you might benefit even...