IS YOGA FUNCTIONAL TRAINING?
Have you ever heard about “FUNCTIONAL TRAINING”? Most likely yes as more and more gyms and personal trainers use this term to describe their method. But – what does it mean? And is this really the revolutionary new form of exercise it seems to be, or is yoga maybe an early version of functional training, developed thousands of years ago? The origins of Functional Training To understand the idea behind “functional training” or “functional exercise” we need to go about three de