Logo alternative _fafafa white.png
  • NEW HERE?

    • GOOD TO KNOW
  • HOME

    • ABOUT
    • TEAM
  • TIMETABLE

    • CLASS DESCRIPTION
  • PRICING

  • PRE/POSTNATAL

  • ONLINE

  • THAI YOGA MASSAGE

  • GIFT CARDS

  • CONTACT

  • More

    Use tab to navigate through the menu items.

    BOOK NOW

    • White Facebook Icon
    • White Instagram Icon
    • All Posts
    • GETTING STARTED
    • BREATH
    • MOVEMENT
    • REST & RELAXATION
    • MINDSET & MEDITATION
    • DIET & NUTRITION
    • LIFESTYLE
    • PRE & POSTNATAL
    • YOGA FOR ATHLETES
    • YOGA THERAPY
    • MISC
    • THAI YOGA MASSAGE
    Search
    YOGA IS THE WORST KIND OF EXERCISE
    Carmen Weghaus
    • Oct 13, 2017
    • 4 min

    YOGA IS THE WORST KIND OF EXERCISE

    What...? The other day, my hubby came across an article which identifies yoga to be the worst kind of exercise, based on a scientific study conducted by the Mayo Clinic in the USA. This study ranks different forms of exercise by the number of calories burnt within an hour. But is this really a suitable measurement for good or bad exercise? The question is, when choosing to practise a particular form of exercise, what do I want to achieve? Is the primary goal of yoga burning a
    37 views0 comments

    © 2015-2022 by Inner Smile Yoga & Health

    • White Facebook Icon
    • White Instagram Icon
    • White Pinterest Icon

    Disclaimer