There is a number of very good reasons to start with yoga, at any time of the year. However, especially in winter you might benefit even more from a regular practise. Here comes our Top 10 list: 1. Stress relief - Most illnesses are related to stress! Through conscious relaxation yoga helps to reduce cortisol & adrenalin levels in the body, normalises blood pressure and reduces the heart rate. Your body gets a break from ongoing physical and mental activity and can recover p