
HOW TO ESTABLISH A HEALTHY HABIT - In 9 Easy Steps
About this time of the year we tend to make plans for the year to come - and this usually includes one or more "New Year's Resolutions" - exercise more, change to a healthier diet, lose weight, … . In my experience, however, these self-care plans are the first to be ditched. Despite best intentions, changing a habit, or establishing a new one, can be tough. Along the way you are likely to hit a road block, because you feel overwhelmed by the task, you can't see any improvemen