Carmen Weghaus
HOW TO ESTABLISH A HEALTHY HABIT - In 9 Easy Steps
About this time of the year we tend to make plans for the year to come - and this usually includes one or more "New Year's Resolutions" -...
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Carmen Weghaus
- Oct 13, 2017
- 4 min
YOGA IS THE WORST KIND OF EXERCISE
What...? The other day, my hubby came across an article which identifies yoga to be the worst kind of exercise, based on a scientific...
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Carmen Weghaus
- Nov 6, 2015
- 5 min
HOT or not? Is Hot Yoga the better way?
When people enquire about our yoga classes I'm often asked if we offer Hot Yoga or Bikram Yoga. No, we don't. Although these styles have...
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Carmen Weghaus
- Jun 1, 2015
- 4 min
10 reasons to start with yoga straight away!
There is a number of very good reasons to start with yoga, at any time of the year. However, especially in winter you might benefit even...
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