Carmen Weghaus
YOGA - THE SECRET INGREDIENT TO SUCCESS IN SOCCER & FOOTY
Yoga scares ManU’s soccer players When former Manchester United star Ryan Giggs practised yoga for the first time as part of his training...
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Carmen Weghaus
- Dec 2, 2017
- 6 min
WHY YOGI(NI)S ARE THE BETTER RUNNERS
The Running Boom Over the past decades, running has become a popular activity. Some people start running to gain or maintain general...
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Carmen Weghaus
- Oct 23, 2017
- 3 min
IS YOGA FUNCTIONAL TRAINING?
Have you ever heard about “FUNCTIONAL TRAINING”? Most likely yes as more and more gyms and personal trainers use this term to describe...
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Carmen Weghaus
- Oct 13, 2017
- 4 min
YOGA IS THE WORST KIND OF EXERCISE
What...? The other day, my hubby came across an article which identifies yoga to be the worst kind of exercise, based on a scientific...
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Carmen Weghaus
- Feb 15, 2017
- 4 min
Yoga is business, seriously!
Last week I had a lovely conversation with one of my students. She asked me how the business is going and how I cope with all the tasks...
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Carmen Weghaus
- Nov 6, 2015
- 5 min
HOT or not? Is Hot Yoga the better way?
When people enquire about our yoga classes I'm often asked if we offer Hot Yoga or Bikram Yoga. No, we don't. Although these styles have...
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Carmen Weghaus
- Jun 1, 2015
- 4 min
10 reasons to start with yoga straight away!
There is a number of very good reasons to start with yoga, at any time of the year. However, especially in winter you might benefit even...
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Carmen Weghaus
- Sep 24, 2014
- 2 min
Pregnancy Yoga - Experience of a mum of three children
As a mum of three (our youngest one is only 4 months old) I experienced the benefits of yoga for pregnancy and birth several times –...
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