
YOGA - THE SECRET INGREDIENT TO SUCCESS IN SOCCER & FOOTY
Yoga scares ManU’s soccer players When former Manchester United star Ryan Giggs practised yoga for the first time as part of his training routine a good decade ago, he couldn’t believe how hard it was: "It tests parts of your body that you just don’t use in football. The first time I did it [in 2003], I was completely knackered. I went home from the training ground and slept for three hours in the afternoon. I actually dreaded yoga for the first year because it made muscles I